YOU ARE IMPORTANT.


Healthy babies need healthy mothers.  Put your health first and prepare yourself well for the amazing journey into parenthood!

Birth Labour Delivery Pregnancy

YOU CAN DO ALL THAT AND MORE

In The Birth Better Online Course

You will get


Tools Labour Delivery Birth

Tools

Birthing people and partners learn hands-on skills, tools and tricks for pain relief and comfort.

Pelvis Anatomy Birth

Anatomy

Learn your individual pelvic anatomy and how to stay strong safely during pregnancy.

Ribs Ribcage Breathing

Breathing

Learn strategies and techniques for breathing during labour.

Birth Labour Delivery Positions

Positions

Discover the best birthing positions to shorten labour and which ones are optimal for you.

Pelvic Floor Protection Support

Prepare

Prepare your pelvic floor for birth and learn the best strategies to protect it.

Pushing Birth Labour Delivery

Pushing

Learn different techniques and how to optimize stage 2 labour: pushing.

Testimonials

What our students say

Pregnancy Birth Preparation Classes Labour Delivery

Move through all the modules and videos at your own pace, in the comfort of your own home, and when it's convenient for you and your partner!

Learn how to: shorten your labour, decrease your pain, and decrease your risk of perineal injury!

Pregnancy Birth Preparation Classes Labour Delivery

Not sure if the Birth Better course is right for you?  Email us your questions at:

info@nurturancehealth.ca

Services

We help you reconnect with your pelvic floor to restore your bladder, bowel or sexual function to where you want it to be. No other muscle group is as important to your pelvic health as your pelvic floor! With the latest research and best available treatments at our fingertips, you’ll be amazed at what you can achieve.

Information

Questions?

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