Strong,
Confident,
Prepared
You deserve to have all the best feelings about the upcoming birth of your baby. Empower yourself with evidence-based and practical information to improve your birth experience.
YOU ARE IMPORTANT.
Healthy babies need healthy mothers. Put your health first and prepare yourself well for the amazing journey into parenthood!
YOU CAN DO ALL THAT AND MORE
In The Birth Better Course
You will get
Tools
Birthing people and partners learn hands-on skills, tools and tricks for pain relief and comfort.
Anatomy
Learn your individual pelvic anatomy and how to stay strong safely during pregnancy.
Breathing
Learn strategies and techniques for breathing during labour.
Positions
Discover the best birthing positions to shorten labour and which ones are optimal for you.
Prepare
Prepare your pelvic floor for birth and learn the best strategies to protect it.
Pushing
Learn different techniques and how to optimize stage 2 labour: pushing.
Meet Your Instructor
Mandy
Rempfer-Kuncio
Mandy is passionate about the pelvis! She is a pelvic health physiotherapist, birth doula, and the creator of the Birth Better courses. Within this course she shares all the best tools and exercises that many of her clients have found to be the most useful. In addition, you will benefit from learning wisdom that has been passed on through hundreds of generations of birthing women, AND what the most recent science supports for the best physical practices around birth. It really is the best of all worlds!
Testimonials
What our students say
Who Should Take The Birth Better Course?
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- First-time parents
- People who have pelvic organ prolapse or who previously experienced perineal tearing/injury
- Those planning a Vaginal Birth After Caesarean a.k.a. VBAC
- People interested in natural childbirth
- Anyone who simply wants the skills to facilitate a better birthWe'll answer all of your questions to get you started.
Move through all the modules and videos at your own pace, in the comfort of your own home, and when it's convenient for you and your partner!
You've Got This
For only $99, the entire Birth Better Course can be yours!
Get the knowledge and the hands-on practical skills you need to build your confidence and prepare for the birth of your baby. Although birth can at times be unpredictable, when armed with the best tools you will be able to make the most of every situation.
Learn how to: shorten your labour, decrease your pain, and decrease your risk of perineal injury!
Are you ready to Birth Better?
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You’re navigating through all the ups and downs of pregnancy. Your body is changing in incredible ways as it grows an amazing new little person!
Prepare for the physical challenges ahead so that you can have an empowered birth.
Not sure if the Birth Better course is right for you? Email us your questions at:
info@nurturancehealth.ca
Services
We help you reconnect with your pelvic floor to restore your bladder, bowel or sexual function to where you want it to be. No other muscle group is as important to your pelvic health as your pelvic floor! With the latest research and best available treatments at our fingertips, you’ll be amazed at what you can achieve.
Information
Questions?
