You deserve to have all the best feelings about the upcoming birth of your baby. Empower yourself with evidence-based and practical information to improve your birth experience.
Birthing people and partners learn hands-on skills, tools and tricks for pain relief and comfort.
Learn your individual pelvic anatomy and how to stay strong safely during pregnancy.
Learn strategies and techniques for breathing during labour.
Discover the best birthing positions to shorten labour and which ones are optimal for you.
Prepare your pelvic floor for birth and learn the best strategies to protect it.
Learn different techniques and how to optimize stage 2 labour: pushing.
Mandy is passionate about the pelvis! She is a pelvic health physiotherapist, birth doula, and the creator of the Birth Better courses. Within this course she shares all the best tools and exercises that many of her clients have found to be the most useful. In addition, you will benefit from learning wisdom that has been passed on through hundreds of generations of birthing women, AND what the most recent science supports for the best physical practices around birth. It really is the best of all worlds!
"Your course has been so helpful! Other birth courses I’ve taken made me feel so overwhelmed and intimidated by the process and like I wasn’t doing (or even could do) enough to prepare myself for birth, but you presented everything in a way that makes me feel truly supported. And as a bonus, I know my husband will actually watch the partner videos with me because they’re not lengthy and complicated – it’s the perfect course for both of us!”
"Because of the work you guided me through, I was able to give birth to my daughter naturally and mindfully. This birth experience was a dream come true and I want to thank you for helping me achieve it."
Get the knowledge and the hands-on practical skills you need to build your confidence and prepare for the birth of your baby. Although birth can at times be unpredictable, when armed with the best tools you will be able to make the most of every situation.
You’re navigating through all the ups and downs of pregnancy. Your body is changing in incredible ways as it grows an amazing new little person!
We help you reconnect with your pelvic floor to restore your bladder, bowel or sexual function to where you want it to be. No other muscle group is as important to your pelvic health as your pelvic floor! With the latest research and best available treatments at our fingertips, you’ll be amazed at what you can achieve.