Be Prepared
You're pregnant.
Birth is coming...
Is your pelvic floor ready?
TAKE A LOOK
This free video will show you:
- IF YOU should do perineal massage
- How EXACTLY to do perineal massage during pregnancy to decrease your risk of perineal injury, build body awareness and establish your pelvic floor baseline
- How OFTEN to do it
- WHY to do it AND WHERE to do it
Subscribe to our emails for regular updates and awesome tips about pregnancy, birth and postpartum, AND get instant access to our free video masterclass on perineal massage.
"I'm having a baby... should I do perineal massage?
If so, how do I do it??"
If you've ever asked these questions, this video was designed just for you.
Get to know your body and feel more confident in your ability to birth.
In this 20 minute masterclass, you will all get ALL THE DETAILS on perineal massage during pregnancy,
taught by a pelvic floor physiotherapist and birth doula.
Great for mothers/parents-to-be and birth professionals! Watch it with your partner, or even with kids around (no nudity!)
