Perineal massage stretching childbirth preparation tutorial

Be Prepared

You're pregnant. 

Birth is coming... 

Is your pelvic floor ready?

Subscribe to our emails for regular updates and awesome tips about pregnancy, birth and postpartum, AND get instant access to our free video masterclass on perineal massage.

Perineal massage and stretching childbirth preparation tutorial

Get to know your body and feel more confident in your ability to birth.

Perineal massage and stretching childbirth preparation tutorial

In this 20 minute masterclass, you will all get ALL THE DETAILS on perineal massage during pregnancy, 

taught by a pelvic floor physiotherapist and birth doula.

Great for mothers/parents-to-be and birth professionals! Watch it with your partner, or even with kids around (no nudity!)

Prepare Your Pelvic Floor 

For Birth

.